Stay fit with SUP (Stand Up Paddleboarding)

No doubt that SUP (Stand Up Paddleboarding) has become one of the fastest growing sports all time.
Often people ask us: What is so special about it?
Oh wow, how can I answer that question without making this article 7 pages long… :))

These are the most important benefits of paddle boarding:

• Full body workout that you can make as intense as you like.
• Paddle boarding a sport without age restriction, from 3 to 100, you can keep paddling.
• Relieves stress. During these challenging times we all need need some of that…
• Being out on the water and in nature it lowers your anxiety level.
• Lowers your blood pressure
• Improves your balance. Especially beneficial when getting older.
• Strengthen your muscles
• Enhances your focus
• Improves your concentration
• You can paddle wherever there is water
• It is so much fun… 😉

For more info contact us now!